EMDR Intensives and Luxury Retreats

Condensed Healing in Brighton & Hove and Rural Sussex, UK

EMDR Intensives

Fast, Effective and Created Just for You.

EMDR Intensives are ideal if you are looking for Individual therapy which is focussed and in-depth therapy, across a shorter period of time. The day treatments we offer are perfect for you if you are motivated, and want to fast track working through specific issues/events.

Intensive EMDR can be used to treat any issue that standard therapy would treat. They are effective at working through current issues as well issues stemming from your past. You will be working one-to-one with a Senior EMDR therapist, who will be alongside to support and guide you through the whole process.

These benefit of this treatment is that you condense several months of therapy into a number of days, making this both time and cost effective. Evidence has shown intensive treatment to be as effective as standard weekly sessions, held over a longer period.

Our intensive EMDR packages are typically run across 3 days but can be adjusted based on need. However, for more focused pieces of work less time might be required. Additional days or half days can also be added if necessary.

3 Day Intensive:

A Comprehensive Assessment and Treatment Planning Session Prior to the Intensive (1.5 hours)
1 x Session installing resources (30 mins)
6 x Processing sessions (15 hours) with lunch and other breaks as needed
3 x Closing Sessions - Drawing on resources
1 x Follow Up Appointment

1 Day Intensive:

A Comprehensive Assessment and Treatment Planning Session Prior to the Intensive (1.5 hours)
1 x Session installing resources (30 mins)
2 x Processing Sessions (5 hours) with lunch and other breaks as needed
1 x Closing Sessions - Drawing on resources
1 x Follow Up Appointment

Half Day Intensive:

A Comprehensive Assessment and Treatment Planning Session Prior to the Intensive (1.5 hours)
1 x Session installing resources (30 mins)
2 x Processing sessions (3 hours) with breaks as needed
1 x Closing Sessions - Drawing on resources
1 x Follow Up Appointment

EMDR Intensives are available on demand

Frequently Asked Questions

Mental Health Retreats-

3-Day Packages

EMDR Intensive Treatment combined with elements of Compassion-Focused therapy, Mindfulness and Acceptance and Commitment Therapy.

Intensive treatments include:

An individual consultation and assessment
Personalised treatment planning
Goal focussed treatment in line with your values
3 days of personalised intensive EMDR sessions with an experienced EMDR therapist.
Our Intensive Day Retreats equate to 20 sessions of therapy, which would typically be taken over approximately a 6-month period.
Therapy manual
Post treatment and debriefing session.
Day retreats include group sessions elements for support and reflection

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Luxury Retreats
(3 or 4 nights)

Our Luxury Retreats have all the benefits of our Intensive therapy packages with more a holistic approach. Incorporating other therapy approaches and an additional focus on nourishment, restoration, relaxation and general wellness. Set in a rural Sussex Estate in a protected area of outstanding natural beauty within an hour from both London and Brighton.

Luxury Retreats include:

A comprehensive assessment carried out prior to the Retreat.
A bespoke treatment plan designed specifically for you.
Experts on hand to guide you through your treatment journey.
All refreshments included. Breakfast, Lunch and a three-course meal all made from local produce by a private chef.
Private rooms. Boutique accommodation in an award winning 2-acre country estate.
A therapy package that equates to between 20 -26 sessions of therapy, which would typically be taken over approximately a 6-month period.
Group sessions for support and reflection
Therapy manual
Post treatment and debriefing session